Seven Layer Taco Dip Cups

More Ways to Search: Recipe Index

Home » Appetizers » Seven Layer Taco Dip Cups

We all love Seven Layer Taco Dip, but have you ever had your own individual portion?! These cups have all the taco layers we love without the fear of other people double dipping. Make these cups for your next party so everyone can enjoy the perfect amount of this bean and cheese taco dip!

A couple plastic cups of seven layer taco dip with tortilla chips out of focus

Why You’ll Love These Seven Layer Taco Dip Cups

Some people don’t mind double dipping, but some people just can’t stand it! I’m one of those people who err on the side of caution when it comes to double-dipping germs, so I absolutely love these taco dip cups. 

They’re full of all the traditional layers like refried beans, guacamole, tomatoes, etc., and you get a bit of everything on each chip. Plus, they’re super portable so you can watch the game with them on the couch instead of getting up and down. 

Serve them with some additional gameday appetizers and enjoy!

a white table surface covered in 6 individual plastic cups full of seven layer taco dip with tortilla chips scattered around them

Ingredients

They’re the ingredients you know and love! Nothing complicated, just the addition of some clear plastic cups. 

  • Refried beans
  • Guacamole
  • Sour cream
  • Taco seasoning
  • Shredded cheddar cheese
  • Black olives
  • Tomato – diced
  • Onions – sliced
a chip digging some of the taco dip out of a plastic cup

How To Make Seven Layer Taco Dip

Step 1: Mix Sour Cream

In a small bowl, combine the sour cream and taco seasoning and then set it aside for later.

Step 2: Assemble Cups

  • Layer 1 – refried beans
  • Layer 2 – guacamole
  • Layer 3 – sour cream mixture
  • Layer 4 – cheddar cheese
  • Layer 5 – sliced olives
  • Layer 6 – diced tomato
  • Layer 7 – sliced green onion

Step 3: Serve

Divide all of the ingredients evenly among the 6 cups and serve. Enjoy!

individual seven layer taco dip cups scattered around a table with tortilla chips around

FAQs

Are you supposed to eat a 7-layer dip hot or cold?

This dip is best served cold!

What is taco seasoning made of?

If you don’t have any on hand, or you can’t find it in the store, you can make your own homemade taco seasoning easily! It’s a combination of salt, pepper, chili powder, garlic powder, onion powder, cumin, oregano, paprika, and cayenne. 

How long does this 7 layer dip last in the fridge?

It will last in the fridge, covered, for about 3 days. Unless you get cups that come with lids, I wouldn’t recommend making this dip more than a few hours ahead of time. 

an overhead photo of a couple of plastic cups full of seven layer taco dip with chips in one and more scattered around

More Taco-Inspired Recipes You’ll Love

DID YOU KNOW….
rating and sharing recipes is one of the best ways you can support your favorite food bloggers? If you make this recipe, I would love if you clicked the stars when commenting below to leave a rating and/or sharing a photo on Instagram, Facebook, or Pinterest!

Seven Layer Taco Dip Cups

Course: Appetizer
Cuisine: Mexican
Keyword: easy appetizer, layered taco dip, taco dip
We all love Seven Layer Taco Dip, but have you ever had your own individual portion?! These cups have all the taco layers we love without the fear of other people double dipping. Make these cups for your next party so everyone can enjoy the perfect amount of this bean and cheese taco dip!
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Author: Countryside Cravings
Print Recipe Save Recipe

Ingredients

  • 1 16 oz can refried beans
  • 1 cup guacamole homemade or store bought
  • 1 cup sour cream
  • 1/2 package taco seasoning
  • 1 cup shredded cheddar cheese
  • 1 2.25 oz can slice black olives, drained
  • 1 large roma tomato diced
  • 3 green onions sliced
  • 6 9 oz clear plastic cups

Instructions

  • In a small bowl combine the sour cream and taco seasoning, set aside.
  • To assemble cups:
  • Layer 1- refried beans
  • Layer 2- guacamole
  • Layer 3- sour cream mixture
  • Layer 4- cheddar cheese
  • Layer 5- sliced olives
  • Layer 6- diced tomato
  • Layer 7- sliced green onion
  • Divide out evenly among the 6 cups.

Notes

Storage: Dip will last in the fridge, covered, for about 3 days. Unless you get cups that come with lids, I wouldn’t recommend making this dip more than a few hours ahead of time. 


 

plastic cups filled with individual portion sizes of seven layer taco dip
am

Leave a Comment

Recipe Rating